Lesson #4.
DREAM. Dream big! Completing a marathon is a challenge that many, if not most, people would never even think of, let alone attempt. Therein lies the value. In committing to this objective, I gave myself permission to fail and, in doing so, to keep trying until I succeeded. No one, including myself, ever thought I would make it. Don't be afraid to dream big dreams. They are the stuff that life is made of. No matter what your status, situation or age, decide what you want to do, then move toward it. I am living proof that it is possible.
Lesson #3.
KEEP THE DREAM ALIVE. For the last twenty years, I've had on the wall just above my desk a sheet of paper with 26:385 in 72-font bold script. This is exact distance of a marathon. It was always in the corner of eye and, therefore, continuously in the back of my mind. I cannot say I consciously thought about it, but now that I've accomplished my goal I can tell you that I looked at it often. Writing things down does two things: it clarifies thought and instills commitment. Write your goal down, put it on the wall in front of you and look at it every day. The mind is a wondrous thing. It will work on your behalf, knowing you were meant to accomplish this.
Lesson #2.
ACT. The one thing that contributed most to my success in this endeavor was the fact that I was prepared to pay the price required. My daily commitment to making training a priority, to extending this commitment to other areas of my life including nutrition and non-running activities during my injury period, all of which combined to ensure my success. The final outcome was guaranteed by the daily actions I did over the entire six months prior to the race. It wasn't the race that was important, it was what I did to prepare for the race. The after-race feelings were almost anti-climactic, although I enjoyed the attention and admiration that came my way. I look back now and realize that my actions were my success, not the outcome.
Lesson #1.
FIGHT THE FEAR. Of all the lessons I've learned through this experience, by far the most powerful one is the realization that my biggest obstacle was fear: fear of injury, fear of loss of face, fear of pain, fear of failure. This was never more evident than when I drove the marathon route the day before the race. The scope of my challenge became huge, as did the fears that came with my decision. I wavered many times during that last day, but kept coming back to one thing: what did I really have to lose? In that one question came the resolve to do my best and give my all. And in the end that was all that was required. Fate brought me a quote in the last week before my marathon experience. I posted it above my desk and read in numerous times as race day approached:
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do." Eleanor Roosevelt (1884 - 1962)
And now, on to the next challenge,
Michael
Monday, June 25, 2007
Monday, June 4, 2007
The epilogue: reflections, the Seret Strategy, the team.
Reflections on my marathon experience:
It's now been a week since achieving my objective. I spent the entire week basking in the glory of my accomplishment. Almost 400 people checked out my race day diary. Many sent me congratulatory notes. What a feeling! I still get emotional when I read it or think about those last few kilometers. I find it's really hard to exlain this to someone who's never done it. Will I do it again? I'm not making any decision on this for a couple of months.
Full disclosure on my Secret Strategy:
Some people have asked about this (especially my youngest son). After I made the decision to run the whole marathon distance, I wanted to move away from thinking about the entire exercise. It kept scaring me too much. I also knew I wouldn't be running the whole time.
In my mind, I split the distance into four separate distances. Then, I accepted the fact that I wouldn't be able to run non-stop within each segment. And I developed a "Secret Strategy" to reach my goal.
My Secret Strategy was to run/walk each 10K section in a different proportion (10K = 9/1, 10K = 8/2, 10K = 7/3, 10K = 6/4). Although the theory sounded wonderful, I found that when I applied it to my 30K run I literally burned out. Each segment took more time, more time meant longer on the course, leading to exhaustion and dehydration. I ended up adapting this Secret Strategy by extending my 9/1 as long as I could, then dropping to my next level. This worked well. In fact, the race day dynamic of group running allowed me to extend this to 10/1 for nearly 28K.
Thanks to my entire team:
Personal Fitness Expert, Wendall Hughes (www.phytness.ca)
Wendall, your contribution to my success goes way beyond a simple "thanks". From the moment I chose to accept this goal, your initial fitness program, your expert information on nutrition, your feedback on my progress, your support when I made the decision to go all the way and your on-going accessibility, all these made a huge difference. But the contributon that had the most impact was when you took the time to drive to course with me. I can't tell you how much this helped my confidence and my state of mnd. It exemplified your professionalism and your commitment to my success. If you're reading this and have a fitness goal in mind, contact Wendall. He can make a difference. I know. Without him, I wouldn't have succeeded.
Physiotherapist, Donna Lamport-Durocher (www.motionmatters.ca)
Dealing with an unwelcome injury is an athlete's biggest nightmare. Donna's expertise, along with that of her capable team, carried me through almost two months of physical, emotional and phychological physiotherapy recovery. I'm sure at times I taxed her patience and her professional competence, but she never let it show. In fact, her positive attitiude and her consistent, caring approach kept me close enough to my goal that I was able to ramp up quickly once I got over my major issue. Thanks for all your support through a difficult time. I couldn't have done it without you.
Massage Therapist, Angela Wilson (www.metcalfemassage.com)
Just to show you how committed my physiotherapist was, she referred me to an ART (Active Release Therapy) Massage Therapist to speed up my recovery by stimulating (read as digging into) muscle recovery. Angela's involvement had a major impact in keeping me on track and complementing my physio program. As a runner herself, Angela was able to empathize with my situation as she worked diligently on my injured calf.
My family: Cheryl, Jennifer & Aaron, Jeff & Rachel, Jason & Maria.
Each of you has had a hand in helping me achieve this life goal. Cheryl, your belief in me every time I've seized this dream, especially this time, is incredible. Jennifer, your unwavering support through my ups and downs kept me going. Jeff, your confidence in me was sometimes greater than my own. Jason, you often acted as a barometer for my emotions and kept me focused. Aaron, Rachel and Maria, you were there the whole time, either in person or in spirit. Thanks, it made a difference.
And now, on to the next challenge.
It's now been a week since achieving my objective. I spent the entire week basking in the glory of my accomplishment. Almost 400 people checked out my race day diary. Many sent me congratulatory notes. What a feeling! I still get emotional when I read it or think about those last few kilometers. I find it's really hard to exlain this to someone who's never done it. Will I do it again? I'm not making any decision on this for a couple of months.
Full disclosure on my Secret Strategy:
Some people have asked about this (especially my youngest son). After I made the decision to run the whole marathon distance, I wanted to move away from thinking about the entire exercise. It kept scaring me too much. I also knew I wouldn't be running the whole time.
In my mind, I split the distance into four separate distances. Then, I accepted the fact that I wouldn't be able to run non-stop within each segment. And I developed a "Secret Strategy" to reach my goal.
My Secret Strategy was to run/walk each 10K section in a different proportion (10K = 9/1, 10K = 8/2, 10K = 7/3, 10K = 6/4). Although the theory sounded wonderful, I found that when I applied it to my 30K run I literally burned out. Each segment took more time, more time meant longer on the course, leading to exhaustion and dehydration. I ended up adapting this Secret Strategy by extending my 9/1 as long as I could, then dropping to my next level. This worked well. In fact, the race day dynamic of group running allowed me to extend this to 10/1 for nearly 28K.
Thanks to my entire team:
Personal Fitness Expert, Wendall Hughes (www.phytness.ca)
Wendall, your contribution to my success goes way beyond a simple "thanks". From the moment I chose to accept this goal, your initial fitness program, your expert information on nutrition, your feedback on my progress, your support when I made the decision to go all the way and your on-going accessibility, all these made a huge difference. But the contributon that had the most impact was when you took the time to drive to course with me. I can't tell you how much this helped my confidence and my state of mnd. It exemplified your professionalism and your commitment to my success. If you're reading this and have a fitness goal in mind, contact Wendall. He can make a difference. I know. Without him, I wouldn't have succeeded.
Physiotherapist, Donna Lamport-Durocher (www.motionmatters.ca)
Dealing with an unwelcome injury is an athlete's biggest nightmare. Donna's expertise, along with that of her capable team, carried me through almost two months of physical, emotional and phychological physiotherapy recovery. I'm sure at times I taxed her patience and her professional competence, but she never let it show. In fact, her positive attitiude and her consistent, caring approach kept me close enough to my goal that I was able to ramp up quickly once I got over my major issue. Thanks for all your support through a difficult time. I couldn't have done it without you.
Massage Therapist, Angela Wilson (www.metcalfemassage.com)
Just to show you how committed my physiotherapist was, she referred me to an ART (Active Release Therapy) Massage Therapist to speed up my recovery by stimulating (read as digging into) muscle recovery. Angela's involvement had a major impact in keeping me on track and complementing my physio program. As a runner herself, Angela was able to empathize with my situation as she worked diligently on my injured calf.
My family: Cheryl, Jennifer & Aaron, Jeff & Rachel, Jason & Maria.
Each of you has had a hand in helping me achieve this life goal. Cheryl, your belief in me every time I've seized this dream, especially this time, is incredible. Jennifer, your unwavering support through my ups and downs kept me going. Jeff, your confidence in me was sometimes greater than my own. Jason, you often acted as a barometer for my emotions and kept me focused. Aaron, Rachel and Maria, you were there the whole time, either in person or in spirit. Thanks, it made a difference.
And now, on to the next challenge.
Sunday, May 27, 2007
May 27, 2007: Marathon Day
I arrive at the race start area at 6 am with my wife, where we are joined by the rest of my family. The race starts at 7 am with cool, cloudy weather; a good sign. Race start is a very emotional time and my family all wish me well. I know their thoughts (and prayers?) are with me as I set out. My oldest son looks me in the eye and says "I know you can do this".
1K: my initial nervous energy lowers as we pass the Parliament buildings. I know I'm now in this for the long term.
5K: getting into the groove now. The running pack has opened up and I'm feeling pretty good about my pace.
10K: as I finish this first leg my time is good, even with the hills that seemed to pop up. I'm feeling some discomfort in my left foot. The weather is still cool and I've kept my pace up. The dynamic of running with others seems to carry me forward and reduces my focus on myself.
15K: we are now running in the busiest part of the course; lots of twists and turns. I'm starting to feel some pulling in my quadriceps. I was hoping for grassy areas to run on and ease the pain in my left foot. The road side is crowded with well-wishers, forcing me to put up with it. I've been able to maintain my pace but now feel it. I briefly think about how much distance is left and quickly re-focus on getting to the halfway mark.
20K: as per my coach's suggestion, I take my first "Shot", a gel compound that contains sugar and caffeine. I feel the effect in a few minutes, a burst of energy that gets me to the halfway mark.
21K: Halfway home. I take stock of how I'm feeling and don't like it. My left foot is now a constant irritant and my quads are burning. A short distance after this, we are joined by the half-marathon group and the road again fills with runners. Very soon after that, we cross the central point of the marathon set up where a huge crowd is urging all of us on. My family are there and I pass quickly so I don't think about quitting.
25K: I am amazed that I am still able to keep my pace up as I've now been out about three hours. I know that my tank is getting empty so I try and get one more 10-minute run before slowing to a walk. I do this a number of times, knowing that if I slow the pace, I'll be out here for hours. A light rain has started, cooling me down. Thanks, dad.
28K: my pace slows considerably. Now it's a question of shorter runs and walking until I get my breath back. I'm pleased with my time so far but know that I'll now start to slow. I'm very conscious that if I walk too long, I'll tighten up and the pain will get worse. My legs are getting very sore. As well, we are entering an area that has some hills, not big but the timing just adds to the problem.
30K: I take my final "Shot". I get a short boost, by now I'm feeling like one mass of pain, especially in my legs. My feet feel swelled up, my calves are burning and my quads ache with every step. As I head into the last hill, I think about "the runner's wall" and am pretty sure that's what is happening to me. This spurs me on as I now understand what's happening.
32K: I now realize I only have about 10K left. I think to myself "My God, I think I can finish this". My strategy now changes. I focus on the runner ahead of me. I walk a short distance to catch my breath, then start running until I pass him or her, then rest again. I repeat this, trying to ignore the constant pain in legs and feet.
35K: getting close now. I keep my focus on passing the next runner. The urge to walk longer is almost too much, but I know longer walking means extending my time and the pain. So again and again I walk, run past the runner or walker ahead, the catch my breath. The rain has continued and I'm feeling a little chilled. If I stop I know I won't finish. Another reason to keep going.
38K: now I can sense that the finish line is closer and closer. No way I'm giving up now. One thing I'm suddenly keenly aware of is my cardio is still strong. All those spinning classes are paying off. When I walk, I breathe deeply and can feel the oxygen helping me to keep going.
40K: now there's the semblance of a small crowd and I know the end is near. I renew my commitment to myself: walk for a short while, focus on the runer ahead, then run until I'm ahead.
41.5K: I see the sign that says "400 metres to finish". I can't believe I'm this close. Now I walk along and tell myself "One more run to the finish".
42K: at the 200 metre-mark I start my last run, passing my family who are cheering me on. I finish in 5:31:19. I cannot put into words the feeling of satisfaction from achieving this goal. What a rush of emotions: tears of joy, a charge of energy and a deep sense of accomplishment. It's been 24 years since I first tried to complete a marathon. My three previous attempts have all ended short. But now, I get to scratch this one of my list.
Michael
P.S.: my son advised me yesterday he wants to run this marathon with me next year.
1K: my initial nervous energy lowers as we pass the Parliament buildings. I know I'm now in this for the long term.
5K: getting into the groove now. The running pack has opened up and I'm feeling pretty good about my pace.
10K: as I finish this first leg my time is good, even with the hills that seemed to pop up. I'm feeling some discomfort in my left foot. The weather is still cool and I've kept my pace up. The dynamic of running with others seems to carry me forward and reduces my focus on myself.
15K: we are now running in the busiest part of the course; lots of twists and turns. I'm starting to feel some pulling in my quadriceps. I was hoping for grassy areas to run on and ease the pain in my left foot. The road side is crowded with well-wishers, forcing me to put up with it. I've been able to maintain my pace but now feel it. I briefly think about how much distance is left and quickly re-focus on getting to the halfway mark.
20K: as per my coach's suggestion, I take my first "Shot", a gel compound that contains sugar and caffeine. I feel the effect in a few minutes, a burst of energy that gets me to the halfway mark.
21K: Halfway home. I take stock of how I'm feeling and don't like it. My left foot is now a constant irritant and my quads are burning. A short distance after this, we are joined by the half-marathon group and the road again fills with runners. Very soon after that, we cross the central point of the marathon set up where a huge crowd is urging all of us on. My family are there and I pass quickly so I don't think about quitting.
25K: I am amazed that I am still able to keep my pace up as I've now been out about three hours. I know that my tank is getting empty so I try and get one more 10-minute run before slowing to a walk. I do this a number of times, knowing that if I slow the pace, I'll be out here for hours. A light rain has started, cooling me down. Thanks, dad.
28K: my pace slows considerably. Now it's a question of shorter runs and walking until I get my breath back. I'm pleased with my time so far but know that I'll now start to slow. I'm very conscious that if I walk too long, I'll tighten up and the pain will get worse. My legs are getting very sore. As well, we are entering an area that has some hills, not big but the timing just adds to the problem.
30K: I take my final "Shot". I get a short boost, by now I'm feeling like one mass of pain, especially in my legs. My feet feel swelled up, my calves are burning and my quads ache with every step. As I head into the last hill, I think about "the runner's wall" and am pretty sure that's what is happening to me. This spurs me on as I now understand what's happening.
32K: I now realize I only have about 10K left. I think to myself "My God, I think I can finish this". My strategy now changes. I focus on the runner ahead of me. I walk a short distance to catch my breath, then start running until I pass him or her, then rest again. I repeat this, trying to ignore the constant pain in legs and feet.
35K: getting close now. I keep my focus on passing the next runner. The urge to walk longer is almost too much, but I know longer walking means extending my time and the pain. So again and again I walk, run past the runner or walker ahead, the catch my breath. The rain has continued and I'm feeling a little chilled. If I stop I know I won't finish. Another reason to keep going.
38K: now I can sense that the finish line is closer and closer. No way I'm giving up now. One thing I'm suddenly keenly aware of is my cardio is still strong. All those spinning classes are paying off. When I walk, I breathe deeply and can feel the oxygen helping me to keep going.
40K: now there's the semblance of a small crowd and I know the end is near. I renew my commitment to myself: walk for a short while, focus on the runer ahead, then run until I'm ahead.
41.5K: I see the sign that says "400 metres to finish". I can't believe I'm this close. Now I walk along and tell myself "One more run to the finish".
42K: at the 200 metre-mark I start my last run, passing my family who are cheering me on. I finish in 5:31:19. I cannot put into words the feeling of satisfaction from achieving this goal. What a rush of emotions: tears of joy, a charge of energy and a deep sense of accomplishment. It's been 24 years since I first tried to complete a marathon. My three previous attempts have all ended short. But now, I get to scratch this one of my list.
Michael
P.S.: my son advised me yesterday he wants to run this marathon with me next year.
Saturday, May 26, 2007
16 hours to race start.
All in all, this last week has been a good one. I spent last weekend at the cottage recovering from my 22.5K run on Saturday monring. I went for a walk on Sunday and Tuesday, but the rest of the week got so busy I wasn't able to think about running, let alone get out at all. So it's been complete recovery in preparation for tomorrow's challenge.
This flurry of activity allowed me to get away from any anxieties about THE RACE, until yesterday. I drove the course in the afternoon and again early this morning, this time with my coach as navigator. His comments and suggestions were very helpful in preparing myself mentally. I picked up my race kit late yesterday. My bib number is 3041. I've reviewed the location of water stations and distance markers. I have my Secret Strategy set. My running gear is set out and ready to go. My support team of family members will all be there to see me off at 7 am and all are planning to be there when I finish. Talk about pressure :).
I must admit that it's been a constant battle today to keep a positive perspective. After driving the course, I now see what's really involved. And it's not going to be a picnic. This is an incredible challenge. I find myself going from total commitment to abject fear. I keep pulling myself back to the fact that I've invested more than six months preparing for this. I know if I can make it past 30K in a reasonable time, I can finish. I have the plan, I have the physical capacity, I have the will and I have a positive environment that will supply strength and support.
In a couple of hours, most of my family will join me for a pre-marathon pasta dinner. It's something I'm really looking forward to. Their support has been overwhelming. Then, a quiet and relaxing evening and early to bed. Tomorrow: 5 a.m. wake up, then to event by 6 a.m and start at 7.
Until tomorrow evening,
Michael
This flurry of activity allowed me to get away from any anxieties about THE RACE, until yesterday. I drove the course in the afternoon and again early this morning, this time with my coach as navigator. His comments and suggestions were very helpful in preparing myself mentally. I picked up my race kit late yesterday. My bib number is 3041. I've reviewed the location of water stations and distance markers. I have my Secret Strategy set. My running gear is set out and ready to go. My support team of family members will all be there to see me off at 7 am and all are planning to be there when I finish. Talk about pressure :).
I must admit that it's been a constant battle today to keep a positive perspective. After driving the course, I now see what's really involved. And it's not going to be a picnic. This is an incredible challenge. I find myself going from total commitment to abject fear. I keep pulling myself back to the fact that I've invested more than six months preparing for this. I know if I can make it past 30K in a reasonable time, I can finish. I have the plan, I have the physical capacity, I have the will and I have a positive environment that will supply strength and support.
In a couple of hours, most of my family will join me for a pre-marathon pasta dinner. It's something I'm really looking forward to. Their support has been overwhelming. Then, a quiet and relaxing evening and early to bed. Tomorrow: 5 a.m. wake up, then to event by 6 a.m and start at 7.
Until tomorrow evening,
Michael
Tuesday, May 22, 2007
Managing the last few days
Well, it's down to the short strokes now. A few developments since my past post: I did complete a 30K run an May 11th but felt completely burnt out since doing this; a scheduled 35K run last Saturday really worried me based on my mental & physical state; my coach advised shortening this to 20-25K and assessing my situation then.
I measured a 22.5K distance and completed it on Saturday morning. I was able to cover the distance at the pace I expect to run next week (using my Revised Secret Strategy). My time was on target. All in all, I must say that I am pleased with how this went. In the spirit of full disclosure, I still have a problem with the metarcil bone in my left foot and my right quadricep got quite sore (I'm sure the two are related) and I don't know how much further I could have gone. But this exercise has somewhat eased my anxiety about the completing full marathon distance. If I can get past the 30K mark in a reasonable time, I can finish.
In a short conversation with my coach after my Saturday outing, he recommended I go into "full recovery" mode for this week, with walking and a couple of short runs rather than trying any longer distances. So now it's a question of mental preparation and keeping my fear at bay as the May 27th date draws closer.
until Saturday evening,
Michael
I measured a 22.5K distance and completed it on Saturday morning. I was able to cover the distance at the pace I expect to run next week (using my Revised Secret Strategy). My time was on target. All in all, I must say that I am pleased with how this went. In the spirit of full disclosure, I still have a problem with the metarcil bone in my left foot and my right quadricep got quite sore (I'm sure the two are related) and I don't know how much further I could have gone. But this exercise has somewhat eased my anxiety about the completing full marathon distance. If I can get past the 30K mark in a reasonable time, I can finish.
In a short conversation with my coach after my Saturday outing, he recommended I go into "full recovery" mode for this week, with walking and a couple of short runs rather than trying any longer distances. So now it's a question of mental preparation and keeping my fear at bay as the May 27th date draws closer.
until Saturday evening,
Michael
Saturday, May 12, 2007
Milestone Three - 15 days to go.
I spent most of this week recovering from the blister on my left foot. I had planned to do a long run on Wednesday but decided to postpone this to Friday. The blister hadn't healed enough to permit three hours-plus of pounding the pavement. I had to abort last week's run at 20K due to my metatarcil problem, so I had to check if my body would allow me to entertain this challenge. So, ready or not, I committed to a long run of 30K (20 miles) on Friday to confirm I could get close to the marathon distance.
I was mentally positive and felt strong as I set out. I set up a plan to keep me from being overwhelmed by the distance I was about to cover. Rather than establishing one 30K route, I made the decision to run my regular 10K route three times. This would allow me to replenish my water and keep me motivated by not having so far to go if, for any reason, I had to stop. This turned out to be good decision and kept me going. a number of times.
Well, I completed the distance. I'm not going to bore or burden you with a step-by-step description about how it went or how I felt at the end. Bottom line, I did it. My metatarcil problem is still there but I was able to deal with it. I did implement my Secret Strategy and although it went well overall, I did discover on fatal flaw I will have to deal with between now and May 27th. I am quite sore this morning but cannot say I am exhausted or in extreme pain. In fact, mentally I feel quite positive and satisfied with my effort and accomplishment. I take this as good sign. Now to see if I can recover enough to do the same, and a little more, next weekend.
until next week.
Michael
I was mentally positive and felt strong as I set out. I set up a plan to keep me from being overwhelmed by the distance I was about to cover. Rather than establishing one 30K route, I made the decision to run my regular 10K route three times. This would allow me to replenish my water and keep me motivated by not having so far to go if, for any reason, I had to stop. This turned out to be good decision and kept me going. a number of times.
Well, I completed the distance. I'm not going to bore or burden you with a step-by-step description about how it went or how I felt at the end. Bottom line, I did it. My metatarcil problem is still there but I was able to deal with it. I did implement my Secret Strategy and although it went well overall, I did discover on fatal flaw I will have to deal with between now and May 27th. I am quite sore this morning but cannot say I am exhausted or in extreme pain. In fact, mentally I feel quite positive and satisfied with my effort and accomplishment. I take this as good sign. Now to see if I can recover enough to do the same, and a little more, next weekend.
until next week.
Michael
Saturday, May 5, 2007
22 days to go
After the euphoria of last week's decision to complete the full marathon on May 27th, I must admit that reality has now set in. My family and friends have all been extremely supportive. Everyone I've shared this decision with has expressed enthusiasm (although I can see a certain amount of incredulity in their eyes). I met with my coach Monday and he has set out a strategy to build my mileage to get close to the 26-mile distance before race day.
But let's face it, saying you'll do something and actually doing it are two completely different things. The anxiety about the size and scope of the challenge is now fully upon me. I need to double my mileage in the next ten days if I'm to get close to the finish line. This is as much a psychological issue as a physical one. My current mindset, to keep myself from being overwhelmed (read crazy-scared), is to take this challenge on one day at a time.
I must tell you that I'm not off to a stellar start. I scheduled a long run of 24+K on Wednesday to get me into the mid-marathon distance range. I had to end it prematurely as my left foot was very sore at the 15K mark. I pushed to finish 20.5K but it wasn't pretty or pleasant. My massage therapist advises it's probably the metatarsil bone and has suggested I put a pad in my shoe. I hope it helps.
I finished the week off today with a 16.5K run that went very well, although the foot issue re-surfaced in the last few minutes. Also, I tried changing my orthotics, hoping the new ones would supply more foot support and I now have a blister the size of a silver dollar on the arch of my left foot. Go figure. But I am buoyed by my good run today. I could have gone further and felt strong throughout.
P.S.: I think I've also come up with a secret strategy to help me get to the finish line. I plan to test and refine it next week, so stay tuned to see if it actually works.
until next week,
Michael
But let's face it, saying you'll do something and actually doing it are two completely different things. The anxiety about the size and scope of the challenge is now fully upon me. I need to double my mileage in the next ten days if I'm to get close to the finish line. This is as much a psychological issue as a physical one. My current mindset, to keep myself from being overwhelmed (read crazy-scared), is to take this challenge on one day at a time.
I must tell you that I'm not off to a stellar start. I scheduled a long run of 24+K on Wednesday to get me into the mid-marathon distance range. I had to end it prematurely as my left foot was very sore at the 15K mark. I pushed to finish 20.5K but it wasn't pretty or pleasant. My massage therapist advises it's probably the metatarsil bone and has suggested I put a pad in my shoe. I hope it helps.
I finished the week off today with a 16.5K run that went very well, although the foot issue re-surfaced in the last few minutes. Also, I tried changing my orthotics, hoping the new ones would supply more foot support and I now have a blister the size of a silver dollar on the arch of my left foot. Go figure. But I am buoyed by my good run today. I could have gone further and felt strong throughout.
P.S.: I think I've also come up with a secret strategy to help me get to the finish line. I plan to test and refine it next week, so stay tuned to see if it actually works.
until next week,
Michael
Saturday, April 28, 2007
no turning back
I know I'm a few days late in posting this, but I've just gone through a crisis of faith and made a major decision. Early this week I was all set to pack it in and admit I didn't have the physical or mental preparedness to accomplish the Ottawa Marathon in a month. I was going to downgrade my participation to running in the half marathon. I had even crafted a message I was going to send to my database explaining the reasons for my change of heart, all of which were logical and made perfect sense.
But something held me back from going public with this communication, In fact, two days later I went out and ran 16.7K in under two hours, then went spinning for 45 minutes. And amazingly, after all this exercise I still felt strong and positive. I took some time (in the hot tub no less) to review and assess my position. I have been training non-stop for six months. I have been doing up to three hours of exercise daily in running-related activities. I am in peak physical condition (well for me anyway :)). I had just proved to myself that I could run a long distance and still have more juice in the tank. And bottom line, I want to run and finish this race, and I decided think I can.
So yesterday morning at 7 am I registered for the Ottawa Marathon on May 27th. I start out at 7 am. I'm going to attempt to finish in 4 1/2 to 5 hours. I'm meeting with my coach on Monday to review the training over these next weeks (my God, I only have 29 days left!) to make sure I'm ready for this challenge. By the way, I'm wondering how he's going to react when I tell him, unless he reads this first.
Yes, I'm probably insane for attempting this but, what the heck, you only live once. And, worse case scenario, I'll chalk this up as my fourth attept to run a marathon.,But I won't have the regret that maybe, just maybe, I could have done it when I was 58 years old. Now what a feat that would be.
until next week,
Michael
But something held me back from going public with this communication, In fact, two days later I went out and ran 16.7K in under two hours, then went spinning for 45 minutes. And amazingly, after all this exercise I still felt strong and positive. I took some time (in the hot tub no less) to review and assess my position. I have been training non-stop for six months. I have been doing up to three hours of exercise daily in running-related activities. I am in peak physical condition (well for me anyway :)). I had just proved to myself that I could run a long distance and still have more juice in the tank. And bottom line, I want to run and finish this race, and I decided think I can.
So yesterday morning at 7 am I registered for the Ottawa Marathon on May 27th. I start out at 7 am. I'm going to attempt to finish in 4 1/2 to 5 hours. I'm meeting with my coach on Monday to review the training over these next weeks (my God, I only have 29 days left!) to make sure I'm ready for this challenge. By the way, I'm wondering how he's going to react when I tell him, unless he reads this first.
Yes, I'm probably insane for attempting this but, what the heck, you only live once. And, worse case scenario, I'll chalk this up as my fourth attept to run a marathon.,But I won't have the regret that maybe, just maybe, I could have done it when I was 58 years old. Now what a feat that would be.
until next week,
Michael
Wednesday, April 18, 2007
Milestone One
The good news continues. A solid outing this morning with a 10K distance completed on 1:10:09, my best time ever for this distance. I am increasing my pace with 6 min. jog and 90 seconds walk intervals today. When I factor in that last night I took in a spinning class that went to almost 55 minutes, I'm pretty pleased with my progress.
My right calf is not bothering me at all. Oddly enough though, I felt a twinge in my left calf at the 5K mark and felt it pulling the rest of the way. Once I stopped it receded. I hope I haven't eliminated one issue at the expense of another. I'll keep an eye on this over the next day o so and see what transpires.
Other than that, I'm feeling very good about being back on the road. The weather is supposed to climb to double digits here this weekend, so should offer some great running. The fact I kept my cardio up over the last months is now paying dividends. Now it's time to move towards Milestone Two.
until next week,
Michael
My right calf is not bothering me at all. Oddly enough though, I felt a twinge in my left calf at the 5K mark and felt it pulling the rest of the way. Once I stopped it receded. I hope I haven't eliminated one issue at the expense of another. I'll keep an eye on this over the next day o so and see what transpires.
Other than that, I'm feeling very good about being back on the road. The weather is supposed to climb to double digits here this weekend, so should offer some great running. The fact I kept my cardio up over the last months is now paying dividends. Now it's time to move towards Milestone Two.
until next week,
Michael
Wednesday, April 11, 2007
re-building my base.
This has been a good news week. I have been resumed running in a limited format and things seem to be coming along nicely. I am working in a run every second day, slowly re-building my distance and making sure my calf can handle the increased workload before moving any further.
I've been out four times in the last seven days. So far I have completed 4.5K (3 miles) outdoors and 60 minutes on the treadmill. In both these instances, I've have been alternating walking and jogging. I plan on increasing my distance by about 10% every second day, emphasizing the treadmill runs as the initial increase area . My goal is to get to 10K outdoors by Apr. 20.
I can't believe how paranoid I am about this. I can feel myself continuously evaluating my right leg and over-compensating as I run. I think the biggest issue will be to restore my confidence in my capacity to get back to full power and speed, and run longer distances. I am, however, buoyed by the fact that I'm still in great shape as I've been maintaining my cardio. The plan is to continue to do this on my non-running days for now.
until next week,
Michael
I've been out four times in the last seven days. So far I have completed 4.5K (3 miles) outdoors and 60 minutes on the treadmill. In both these instances, I've have been alternating walking and jogging. I plan on increasing my distance by about 10% every second day, emphasizing the treadmill runs as the initial increase area . My goal is to get to 10K outdoors by Apr. 20.
I can't believe how paranoid I am about this. I can feel myself continuously evaluating my right leg and over-compensating as I run. I think the biggest issue will be to restore my confidence in my capacity to get back to full power and speed, and run longer distances. I am, however, buoyed by the fact that I'm still in great shape as I've been maintaining my cardio. The plan is to continue to do this on my non-running days for now.
until next week,
Michael
Wednesday, April 4, 2007
turning the corner
Finally some good news to report. Last Friday, I got the green light from my physiotherapist to resume a light, easy running program. My first attempt was Monday. I worked a series of 4 min walk + 1 min jog between my weight program. I had no issues with my calf and was heartened by this. This morning I repeated this program and extended my running portion, again with no difficulty or pain.
I visited my massage therapist early this afternoon, a different person who had more experience with my type of injury. She expressed surprise that my muscles were not as stiff as she expected, based on the notes she had read prior to our session. More good news. In fact, she mentioned she felt I was well on the road to recovery based on her assessment and my treatment today.
My plan is now to run every second day. Well, let's admit it will be a walk/run for now and I'll increase my distance and my running perecentage by 10% a week. I plan to keep up with the other exercise areas I've been exploring as I increase my running and shift to running more as I get stronger. But I'm not thinking past the next two weeks. I'd like to get back to a regular running program now that the nice weather is here. The rest will take care of itself.
until next week,
Michael
I visited my massage therapist early this afternoon, a different person who had more experience with my type of injury. She expressed surprise that my muscles were not as stiff as she expected, based on the notes she had read prior to our session. More good news. In fact, she mentioned she felt I was well on the road to recovery based on her assessment and my treatment today.
My plan is now to run every second day. Well, let's admit it will be a walk/run for now and I'll increase my distance and my running perecentage by 10% a week. I plan to keep up with the other exercise areas I've been exploring as I increase my running and shift to running more as I get stronger. But I'm not thinking past the next two weeks. I'd like to get back to a regular running program now that the nice weather is here. The rest will take care of itself.
until next week,
Michael
Thursday, March 29, 2007
injury report
For the past week, I've been totally focused on dealing with my injury. The marathon dream has been put aside for the time being. I am continuing my non-running fitness routine, although with less urgency now that I've accepted my situation. My primary objective right now is to get past the injury, which seems now to be more serious than I originally thought, and re-build the strength in my right calf.
I am continuing with twice weekly physio treatments and weekly massage therapy sessions. I'm also doing exercises myself to help this process. My exercise regimen is still pretty consistent, as my wife Cheryl has picked the spinning "bug". We are taking part in 45-minute sessions at the gym three or four times a week. This is a heavy duty workout. I'm also doing about an hour on the eliptical machine a couple of times a week and a weight sesion once a week. All in all, I'm keeping in top condition and my weight is staying stable even without the running program.
My physio specialist and I have agreed that I will resume running early next week on a very limited basis. She has done a good job at reminding me to start slowly and increase in minimum increments so as not to cause the injury to recur by doing too much too fast. Hopefully my next entry will have me back on the road, taking advantage of this beautiful Spring weather.
until next week,
Michael
I am continuing with twice weekly physio treatments and weekly massage therapy sessions. I'm also doing exercises myself to help this process. My exercise regimen is still pretty consistent, as my wife Cheryl has picked the spinning "bug". We are taking part in 45-minute sessions at the gym three or four times a week. This is a heavy duty workout. I'm also doing about an hour on the eliptical machine a couple of times a week and a weight sesion once a week. All in all, I'm keeping in top condition and my weight is staying stable even without the running program.
My physio specialist and I have agreed that I will resume running early next week on a very limited basis. She has done a good job at reminding me to start slowly and increase in minimum increments so as not to cause the injury to recur by doing too much too fast. Hopefully my next entry will have me back on the road, taking advantage of this beautiful Spring weather.
until next week,
Michael
Wednesday, March 21, 2007
Facing reality
I was hoping to have positive news to share with you about my progress towards completing my
marathon adventure in Ottawa on May 27th. With only 10 weeks of training left, I have been increasing my cardio and leg strength through non-running exercises as I emphasize physio and massage for my injured calf. On Monday I went out for a low-level walk/run and completed 55 minutes. I was ecstatic about my progress and looked forward to increasing my pace this morning but at the 30-minute mark, I felt the calf muscle pull and limped home, dejected and discouraged.
I met with coach this morning and we have agreed on three things:
1. I will not run until April 1st. This is a neccessary step to allow my injury to heal. I will continue my non-running exercise regimen during this time to allow me to ease back into a running program once my injury heals completely.
2. With only about 7 weeks to train after I start running again, it's unrealistic for me to anticipate I will be able to run a marathon in late May. There just isn't enough time to build stamina and endurance to the level required to complete the 26-mile distance.
3. I can probably run the Ottawa half-marathon as part of re-building my fitness level as I search for another marathon in mid or late Summer. So the dream is not dead, just deferred for a while. Such is the reality of life.
All things being equal, it's pretty tough for me to stay down for very long. I'm in the best shape I've been in ten years, my weight and my body fat percentage continue to drop, I have more energy than ever and I like the way I look. Besides, with all the cross-training I'm doing, maybe I'll look at completing a trialthlon instead of just a marathon.
until next week,
Michael
marathon adventure in Ottawa on May 27th. With only 10 weeks of training left, I have been increasing my cardio and leg strength through non-running exercises as I emphasize physio and massage for my injured calf. On Monday I went out for a low-level walk/run and completed 55 minutes. I was ecstatic about my progress and looked forward to increasing my pace this morning but at the 30-minute mark, I felt the calf muscle pull and limped home, dejected and discouraged.
I met with coach this morning and we have agreed on three things:
1. I will not run until April 1st. This is a neccessary step to allow my injury to heal. I will continue my non-running exercise regimen during this time to allow me to ease back into a running program once my injury heals completely.
2. With only about 7 weeks to train after I start running again, it's unrealistic for me to anticipate I will be able to run a marathon in late May. There just isn't enough time to build stamina and endurance to the level required to complete the 26-mile distance.
3. I can probably run the Ottawa half-marathon as part of re-building my fitness level as I search for another marathon in mid or late Summer. So the dream is not dead, just deferred for a while. Such is the reality of life.
All things being equal, it's pretty tough for me to stay down for very long. I'm in the best shape I've been in ten years, my weight and my body fat percentage continue to drop, I have more energy than ever and I like the way I look. Besides, with all the cross-training I'm doing, maybe I'll look at completing a trialthlon instead of just a marathon.
until next week,
Michael
Wednesday, March 14, 2007
A wake up call
After crafting last week's positive-feeling update, I sent off a quick message to my coach to inform him of my renewed enthusiasm. He sent me a short reply that included the simple fact that I only have about 11 weeks of training left before the Marathon. Boy, talk about a wake up call!! And here I've been sitting back, resting on my laurels. As I write this note I'm accutely aware that I'm now at the ten-week mark.
The good news is that in realizing this fact, I have implemeted a plan to get to, and stay in, peak physical condition as my injury heals. Last week I started a non-running program that includes two hours per day of training. I've discovered a whole new world in eliptical training, spinning classes and swimming laps at the local pool. And I've realized I don't mind these alternate fitness options that I never would have explored had it not been for my current situation.
And I think I've finally found a resource to resolve my injury issue. This morning I visited a massage therapist who did a great job not only on addressing my injury point, but as an avid runner was able to suggest a short term program to get back on the street, so to speak.
until next week.
Michael
The good news is that in realizing this fact, I have implemeted a plan to get to, and stay in, peak physical condition as my injury heals. Last week I started a non-running program that includes two hours per day of training. I've discovered a whole new world in eliptical training, spinning classes and swimming laps at the local pool. And I've realized I don't mind these alternate fitness options that I never would have explored had it not been for my current situation.
And I think I've finally found a resource to resolve my injury issue. This morning I visited a massage therapist who did a great job not only on addressing my injury point, but as an avid runner was able to suggest a short term program to get back on the street, so to speak.
until next week.
Michael
Wednesday, March 7, 2007
Back in the saddle.
I am finally out of the doldrums. Even though I'm still feeling the effects of my calf injury, I seem to have a new perspective. I have re-started my exercise program with spinning classes the last two evenings. What a workout!! One positive by-product is that my wife came with me on Monday. She enjoyed the session and wants to go back.
I continue to use physio on my calf and have not run in the last four weeks. So I know I'm already starting to lose to momentum in my fitness level. My goal for this week is to string together a number of consecutive exercise days to get myself back into the groove. I find it truly amazing that, in the blink of eye it seems, I've lost almost a month of training.
So mentally I'm back into PMO (positive mental attitude). The challenge will now be to resist the tempation to get back into my running program until my injury is fully healed. To this end, I intend to stay focused on non-running activities until at least the end of this week. I have a number of options and intend to keep re-building my strength and stamina.
until next week,
Michael
I continue to use physio on my calf and have not run in the last four weeks. So I know I'm already starting to lose to momentum in my fitness level. My goal for this week is to string together a number of consecutive exercise days to get myself back into the groove. I find it truly amazing that, in the blink of eye it seems, I've lost almost a month of training.
So mentally I'm back into PMO (positive mental attitude). The challenge will now be to resist the tempation to get back into my running program until my injury is fully healed. To this end, I intend to stay focused on non-running activities until at least the end of this week. I have a number of options and intend to keep re-building my strength and stamina.
until next week,
Michael
Thursday, March 1, 2007
discouraged but still determined
Not much to report this week, other than I've managed to re-injure the same calf. I thought I had things well under control at the end of last week, so I did about 30 minutes on the treadmill before feeling a slight discomfort on my right calf.
Wanting to test my status, I made the decision to run outdoors on Sunday. Turns out this was a big mistake and within twenty minutes of heading out, my right calf was again sore and I limped back home, in worse condition than before. Needless to say I was devastated and discouraged, but I've come to terms with this issue.
The good news is that my coach still advises I'm ahead of the game in my marathon training and can afford to coast for a while more. He has made me feel ok about this challenge. The hardest part is disciplining myself to keep a daily exercise regimen while injured.
I have committed myself to keeping my conditioning and cardio levels high with non-running activities like the riding the exercise bike, weights and swimming for the next week. I've immersed myself in physio treatments and want to make sure I ease my way back into running.
until next week,
Michael
Wanting to test my status, I made the decision to run outdoors on Sunday. Turns out this was a big mistake and within twenty minutes of heading out, my right calf was again sore and I limped back home, in worse condition than before. Needless to say I was devastated and discouraged, but I've come to terms with this issue.
The good news is that my coach still advises I'm ahead of the game in my marathon training and can afford to coast for a while more. He has made me feel ok about this challenge. The hardest part is disciplining myself to keep a daily exercise regimen while injured.
I have committed myself to keeping my conditioning and cardio levels high with non-running activities like the riding the exercise bike, weights and swimming for the next week. I've immersed myself in physio treatments and want to make sure I ease my way back into running.
until next week,
Michael
Wednesday, February 21, 2007
Ready to dive back in
It's been two weeks since I was forced to stop running due to a muscle pull in my right calf. The first week I was in great discomfort due to the injury then, early last week, I picked a nasty cold virus that literally knocked me off my feet for a few days.
I'm just now starting to feel normal and in the mood to re-start the fitness program. The good news is that my coach advises me I'm well ahead in my training regimen and can afford some time off. And I've received some great support from a number of people.
Tomorrow I get back on my schedule with some cardio and light workouts on the treadmill for the balance of the week. The weather has changed and is milder. However, I'm not planning any outdoor runs for the next week or so, until I'm sure my injury is healed. My biggest concern is getting back into the daily discipline of exercise. The rest will take care of itself.
until next week,
Michael
I'm just now starting to feel normal and in the mood to re-start the fitness program. The good news is that my coach advises me I'm well ahead in my training regimen and can afford some time off. And I've received some great support from a number of people.
Tomorrow I get back on my schedule with some cardio and light workouts on the treadmill for the balance of the week. The weather has changed and is milder. However, I'm not planning any outdoor runs for the next week or so, until I'm sure my injury is healed. My biggest concern is getting back into the daily discipline of exercise. The rest will take care of itself.
until next week,
Michael
Wednesday, February 14, 2007
dealing with adversity.
As I wrote last week's update complete with a new plan to move to Phase Two of my marathon plan, I had no idea what awaited me. One of the issues about running outdoors in the winter is that it can be slippery when sidewalks haven't been plowed. During a 12K run last Thursday, I became aware of a nagging pain in my right calf. I had to cut the run short at 10K and got home hobbling.
I rested Friday and tried to out on Saturday, but only made it a few steps when I realized I still had a serious problem. I emailed my coach and, on his suggestion, suspended running for at least a week. I managed to get into a physio clinic on Monday and am now working on repairing the damage, a serious muscle pull in my calf. And at the same time, I've developed a winter cold with chest congestion and sinus problems. Kind of like the runners version of The Perfect Storm.
The good news is that my coach advises I'm ahead of schedule in my training and can afford to take a little time off. Also, I've connected with a top notch physio specialist who is giving me lots of great information and suggestions. I feel lke crap but realize that my body is telling me it needs to recharge. What perfect timing, when the weather is too cold and unpleasant ( we have 15-20 cm / 5 - 8 in. of snow on the way today) to be outside.
So everything is on hold. I plan on getting back on the exercise bike as soon as I feel a little better. I have physio exercises to help strengthen my right leg and I'm getting lots of rest.
until next week,
Michael
I rested Friday and tried to out on Saturday, but only made it a few steps when I realized I still had a serious problem. I emailed my coach and, on his suggestion, suspended running for at least a week. I managed to get into a physio clinic on Monday and am now working on repairing the damage, a serious muscle pull in my calf. And at the same time, I've developed a winter cold with chest congestion and sinus problems. Kind of like the runners version of The Perfect Storm.
The good news is that my coach advises I'm ahead of schedule in my training and can afford to take a little time off. Also, I've connected with a top notch physio specialist who is giving me lots of great information and suggestions. I feel lke crap but realize that my body is telling me it needs to recharge. What perfect timing, when the weather is too cold and unpleasant ( we have 15-20 cm / 5 - 8 in. of snow on the way today) to be outside.
So everything is on hold. I plan on getting back on the exercise bike as soon as I feel a little better. I have physio exercises to help strengthen my right leg and I'm getting lots of rest.
until next week,
Michael
Wednesday, February 7, 2007
Now the real work begins.
I had my meeting with my coach this morning. He heaped the praise about my progress before he dropped the bomb (re-read the title of this update). If I'm going to achieve my objective of completing the marathon in 4 1/2 hours, I need to increase my satmina and decrease my time in the first half.
My new short-term objective is run 10K in one hour. To this end, I now have a once-a-week plan for interval training. This will help me train my body to work harder by pushing myself for short periods. I will also run with the running room group once a week. This will help me improve by keeping pace with others who will probably be running a little (or a lot) faster.
I'm quite looking forward to the change in regimen. I was getting bored with simply increasing my distance. I know I've progressed a long way from my starting point on Nov. 1. I can see changes in my body. My gut is almost gone and my belt is two notches tighter.
I've also decided to quit whining and feeling sorry for myself. I found I've been focusing much too much on negative issues like my little aches and pains, and being tired sometimes. This comes with the territory. I've made it this far, I can make it even further. No more excuses!
until next week,
Michael
My new short-term objective is run 10K in one hour. To this end, I now have a once-a-week plan for interval training. This will help me train my body to work harder by pushing myself for short periods. I will also run with the running room group once a week. This will help me improve by keeping pace with others who will probably be running a little (or a lot) faster.
I'm quite looking forward to the change in regimen. I was getting bored with simply increasing my distance. I know I've progressed a long way from my starting point on Nov. 1. I can see changes in my body. My gut is almost gone and my belt is two notches tighter.
I've also decided to quit whining and feeling sorry for myself. I found I've been focusing much too much on negative issues like my little aches and pains, and being tired sometimes. This comes with the territory. I've made it this far, I can make it even further. No more excuses!
until next week,
Michael
Thursday, February 1, 2007
halfway home
I'm a day late in posting this update. That's because I wanted to delay until I had some good news to share. Last Sunday I completed 21K. It was a brutal experience. I remember thinking as I finished "and I have to do this twice?"
I took Monday off. An overbooked schedule on Tuesday and Wednesday meant no running. This is the first time since I started this program I've gone three days without exercising. And I found myself looking for excuses to avoid going out today.
Running at this time of year is really unpleasant, the cold weather and bitter wind make it hard to enjoy the time outdoors. The memory of the painful 21K run is still fresh in my mind. But I've gone public and people are watching, so I knew I had to go out.
I ended up completing a strong 12K run, feeling refreshed as I came in the door. The mental aspect of this challenge really is the most important. I'm still injury-free, I haven't been sick and I continue to increase my weekly distance. And now I'm halfway there.
until next week,
Michael
I took Monday off. An overbooked schedule on Tuesday and Wednesday meant no running. This is the first time since I started this program I've gone three days without exercising. And I found myself looking for excuses to avoid going out today.
Running at this time of year is really unpleasant, the cold weather and bitter wind make it hard to enjoy the time outdoors. The memory of the painful 21K run is still fresh in my mind. But I've gone public and people are watching, so I knew I had to go out.
I ended up completing a strong 12K run, feeling refreshed as I came in the door. The mental aspect of this challenge really is the most important. I'm still injury-free, I haven't been sick and I continue to increase my weekly distance. And now I'm halfway there.
until next week,
Michael
Wednesday, January 24, 2007
showing some progress
This week has been one of concrete progress. I'm finding that completing the 10K race without stopping has had a HUGE psychological impact. I'm no longer afraid of pushing myself. Yes, the pain and discomfort are always there, but mentally I know I can do more. My long distance is up to 18.5 K with 20+K slated for this weekend. I'm now experimenting with different walk/run intervals at the 6K to 12K levels.
My times are improving and I weighed myself this morning to find I'm down 10 lbs from my initial starting weight. My clothes are feeling looser. Maybe all this pain is worth it :). I'm sure the weight loss is in great part to the increase in running frequency and distance, but I've also been religious about recording my food intake on a daily basis since early January. I know this has also had a significant effect on what I've been eating.
I'm finding I'm becoming more concerned about injury and sickness. There is a very fine balance between pushing myself to the limit and being stupid. So I'm trying to keep my increases gradual and listen to what my body is telling me. Mostly it's "geez, I'm sore".
I must admit that I'm extremely pleased at my accomplishments so far. As I approach the half-way mark of my marathon preparation, I can now see some tangible results in my fitness level, my weight and my general sense of well-being. The challenge will now be to keep increasing distance and not get injured or lose momentum through some other issue.
Michael
My times are improving and I weighed myself this morning to find I'm down 10 lbs from my initial starting weight. My clothes are feeling looser. Maybe all this pain is worth it :). I'm sure the weight loss is in great part to the increase in running frequency and distance, but I've also been religious about recording my food intake on a daily basis since early January. I know this has also had a significant effect on what I've been eating.
I'm finding I'm becoming more concerned about injury and sickness. There is a very fine balance between pushing myself to the limit and being stupid. So I'm trying to keep my increases gradual and listen to what my body is telling me. Mostly it's "geez, I'm sore".
I must admit that I'm extremely pleased at my accomplishments so far. As I approach the half-way mark of my marathon preparation, I can now see some tangible results in my fitness level, my weight and my general sense of well-being. The challenge will now be to keep increasing distance and not get injured or lose momentum through some other issue.
Michael
Saturday, January 20, 2007
Jan. 14 race pics
Here are the pics from my recent run. 
In case you're having difficulty finding me,
I'm wearing the red toque :).
Here we are warming up before the start.
At the finish line. What a feeling of accomplishment!!
Thanks Coach.
In case you're having difficulty finding me,
I'm wearing the red toque :).
Here we are warming up before the start.
At the finish line. What a feeling of accomplishment!!
Thanks Coach.
Wednesday, January 17, 2007
My first race
The body is an incredible machine. Last week I was ready to quit after a disastrous 16K run/walk I wasn't able to finish. Six days later I completed 1 7K run/walk with gas left in the tank. When I had totalled my weekly distance I found I had completed just under 50K in that six-day period. Quite a feat, considering I was ready to quit a week earlier.
And last Sunday my coach had registered me for a 10K race. This is something I would never have undertaken, but he had paid the fee and I was obligated to do it (well morally obligated anyway). So Sunday morning I met him and we drove to the race site. I was quite apprehensive about being able to finish, let alone participate actively.
He had brought along a racing buddy for me and when the race started, it became obvious I was holding her back. So at the one kilometre mark I set her free and she moved forward. The group dynamic of the race kept me going and I discovered that I had run halfway without stopping.
I kept my legs moving and my eyes on a woman about 100 yeards ahead of me. I decided that if she wan't going to stop, I wasn't either. And as we approached the 8K mark I decided I would pass her before the race ended. At 9K I closed the gap and caught up with her as we approached the finish line. My competitive streak gave way and we ran to the finish line together. What a rush!! I ran my first 10K race without stopping and I bested my time by 30 seconds.
And now we're into the Winter doldrums. The weather has turned cold with lots of snow. Running outodoors is less pleasant. It will be a challenge to keep my mileage up but I'm more than ever committed to achieiving my goal.
Michael
And last Sunday my coach had registered me for a 10K race. This is something I would never have undertaken, but he had paid the fee and I was obligated to do it (well morally obligated anyway). So Sunday morning I met him and we drove to the race site. I was quite apprehensive about being able to finish, let alone participate actively.
He had brought along a racing buddy for me and when the race started, it became obvious I was holding her back. So at the one kilometre mark I set her free and she moved forward. The group dynamic of the race kept me going and I discovered that I had run halfway without stopping.
I kept my legs moving and my eyes on a woman about 100 yeards ahead of me. I decided that if she wan't going to stop, I wasn't either. And as we approached the 8K mark I decided I would pass her before the race ended. At 9K I closed the gap and caught up with her as we approached the finish line. My competitive streak gave way and we ran to the finish line together. What a rush!! I ran my first 10K race without stopping and I bested my time by 30 seconds.
And now we're into the Winter doldrums. The weather has turned cold with lots of snow. Running outodoors is less pleasant. It will be a challenge to keep my mileage up but I'm more than ever committed to achieiving my goal.
Michael
Wednesday, January 10, 2007
The honeymoon is over.
After "going public" last week with my goal to run the 2007 Ottawa Marathon on May 27th, 2007, I basked in the euphoria of the moment. I had been training since Nov.1, had continually increased my distance and slowly improved my time, with some discomfort but no major issues. This whole thing was going to be no problem.
That is, until I went out for next long run, 16K (10+ miles) on Thursday of last week. After a strong start, I began to have a difficult time. A steep hill about two-thirds of the way was the killer. For the first time since starting this initiative, I wasn't able to finish, walking for a couple of kilometers at the end and taking a short cut home, ending at 15K.
I was emotionally and physically spent, I was in pain, I was devastated. I sent off a quick email to my coach, looking for some compassion. I received a curt reply: "This is what marathoners go through once a week. You did 15K. Great job!"
Unbeliveably, within 24 hours I was feeling normal. I even did 45 minutes on the exercise bike the next evening. What an amazing machine the body is. And yesterday I did 17K, in some discomfort but I finished the distance and, once again, lived to talk about it. I've now completed 50K in the last 6 days.
One of the things I need to do is lose about 20 lbs to help me increase my stamina and speed. To that end I've started recording my food intake. What a revelation that is. The amazing thing is that I'm already changing my eating habits and discovering my problem times and areas, just by writing this on paper.
I'm running my first 10K race this weekend and am quite apprenhesive about it.
Until next week.
That is, until I went out for next long run, 16K (10+ miles) on Thursday of last week. After a strong start, I began to have a difficult time. A steep hill about two-thirds of the way was the killer. For the first time since starting this initiative, I wasn't able to finish, walking for a couple of kilometers at the end and taking a short cut home, ending at 15K.
I was emotionally and physically spent, I was in pain, I was devastated. I sent off a quick email to my coach, looking for some compassion. I received a curt reply: "This is what marathoners go through once a week. You did 15K. Great job!"
Unbeliveably, within 24 hours I was feeling normal. I even did 45 minutes on the exercise bike the next evening. What an amazing machine the body is. And yesterday I did 17K, in some discomfort but I finished the distance and, once again, lived to talk about it. I've now completed 50K in the last 6 days.
One of the things I need to do is lose about 20 lbs to help me increase my stamina and speed. To that end I've started recording my food intake. What a revelation that is. The amazing thing is that I'm already changing my eating habits and discovering my problem times and areas, just by writing this on paper.
I'm running my first 10K race this weekend and am quite apprenhesive about it.
Until next week.
Wednesday, January 3, 2007
2007 Marathon Diary
The Ottawa Marathon is scheduled for May 27th, 2007. I've set a goal to complete the 26 miles, 385 yards distance in 4 1/2 hours. This is my fourth attempt at running a marathon. My previous three attempts have all ended at the midway mark, for a number of different reasons.
I started my training on Nov. 1 and have been running 3-4 times a week, complementing this with a twice-weekly weight program. I have recruited a coach in Wendall Hughes (no relation). Wendall is a personal fitness trainer and friend. Check his web site at www.phytness.ca.
I am up to a weekly distance of 35 Km. The longest distance I've run so far is 16Km, or just over 10 miles. I'm still cheating by using a walk/run option. I am up to a 9 minute run with a one minute rest period in between.
I'll be reporting back weekly to update this blog and keep you posted on my progress.
Michael
I started my training on Nov. 1 and have been running 3-4 times a week, complementing this with a twice-weekly weight program. I have recruited a coach in Wendall Hughes (no relation). Wendall is a personal fitness trainer and friend. Check his web site at www.phytness.ca.
I am up to a weekly distance of 35 Km. The longest distance I've run so far is 16Km, or just over 10 miles. I'm still cheating by using a walk/run option. I am up to a 9 minute run with a one minute rest period in between.
I'll be reporting back weekly to update this blog and keep you posted on my progress.
Michael
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