As I wrote last week's update complete with a new plan to move to Phase Two of my marathon plan, I had no idea what awaited me. One of the issues about running outdoors in the winter is that it can be slippery when sidewalks haven't been plowed. During a 12K run last Thursday, I became aware of a nagging pain in my right calf. I had to cut the run short at 10K and got home hobbling.
I rested Friday and tried to out on Saturday, but only made it a few steps when I realized I still had a serious problem. I emailed my coach and, on his suggestion, suspended running for at least a week. I managed to get into a physio clinic on Monday and am now working on repairing the damage, a serious muscle pull in my calf. And at the same time, I've developed a winter cold with chest congestion and sinus problems. Kind of like the runners version of The Perfect Storm.
The good news is that my coach advises I'm ahead of schedule in my training and can afford to take a little time off. Also, I've connected with a top notch physio specialist who is giving me lots of great information and suggestions. I feel lke crap but realize that my body is telling me it needs to recharge. What perfect timing, when the weather is too cold and unpleasant ( we have 15-20 cm / 5 - 8 in. of snow on the way today) to be outside.
So everything is on hold. I plan on getting back on the exercise bike as soon as I feel a little better. I have physio exercises to help strengthen my right leg and I'm getting lots of rest.
until next week,
Michael
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